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Fresh Spicy Tuna Sauce Recipe

Looking for an easy Fresh Spicy Tuna Sauce recipe? Learn how to make Fresh Spicy Tuna Sauce using healthy ingredients.


Submitted by alyg5

Makes 2 servings



Fresh light sauce to mix in with tuna.

Recipe Ingredients for Fresh Spicy Tuna Sauce

30 grams Astro Plain Greek Yogurt
15 grams Silani Ricotta Cheese
7 grams Garlic
1 tsp chopped Chives
1 gram Coriander
2 tsp Pepper, Red Or Cayenne
3 tsp Chili Powder
1/2 wedge yields Lime Juice

Recipe Directions for Fresh Spicy Tuna Sauce

  1. Mix together wet ingredients

  2. Put in dry to taste

Categories

Main Dish

Nutrition Facts
Serving Size 34.0g
Amount Per Serving
Calories
56
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.1g
Cholesterol
9mg
3%
Sodium
66mg
3%
Potassium
128mg
4%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.9g
8%
Sugars
1.7g
Protein
2.7g
Vitamin A 39% Vitamin C 9%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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