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Fresh Seasoning Recipe

Looking for an easy fresh seasoning recipe? Learn how to make fresh seasoning using healthy ingredients.


Submitted by ladyi2005

Makes 2 servings



onions, bell pepper and seasonings blended

Recipe Ingredients for fresh seasoning

1/2 tsp cayenne
1/4 tsp sage
1/4 tsp thyme
1 tbsp black pepper
1/4 cup sweet green pepper
1/4 onion
1/4 tsp salt
1 tsp chopped garlic

Recipe Directions for fresh seasoning

  1. in skillet:

  2. cook down onions and bell pepper.

  3. add garlic

  4. next add other ingredients

Categories

Main Dish, American-Southern, Quick

Nutrition Facts
Serving Size 31.3g
Amount Per Serving
Calories
20
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
293mg
12%
Potassium
97mg
3%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.4g
6%
Sugars
0.9g
Protein
0.7g
Vitamin A 5% Vitamin C 19%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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