Fresh Sauteed Vegetables Recipe

Looking for an easy Fresh sauteed vegetables recipe? Learn how to make Fresh sauteed vegetables using healthy ingredients.


Submitted by plumpilisicious

Makes 2 servings



ZUCCINI YELLOW SQUASH ONION MUSHROOMS EXTRA VIRGIN OLIVE OIL SALT AND PEPPER OTHER SPICES TO TASTE

Recipe Ingredients for Fresh sauteed vegetables

226 7/10 grams Yellow Squash
30 grams Onions
1 cup, pieces or slices Mushrooms
5 grams Extra Virgin Olive Oil

Recipe Directions for Fresh sauteed vegetables

TOSS SLICED ZUCCINI, YELLOW SQUASH, ONIONS, AND MUSHROOMS WITH 1 TSP OF EXTRA VIRGIN OLIVE OIL. ADD SALT AND PEPPER TO TASTE. SAUTEE IN HOT SKILLET UNTIL FORK-TENDER
Categories

Side Dish

Nutrition Facts
Serving Size 165.9g
Amount Per Serving
Calories
67
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
133mg
4%
Total Carbohydrates
10.6g
4%
Dietary Fiber
4.6g
18%
Sugars
3.9g
Protein
4.0g
Vitamin A 13% Vitamin C 36%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in sodium
  • Very high in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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