Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fresh Sauteed Vegetables Recipe

Looking for an easy Fresh sauteed vegetables recipe? Learn how to make Fresh sauteed vegetables using healthy ingredients.


Submitted by plumpilisicious

Makes 2 servings



ZUCCINI YELLOW SQUASH ONION MUSHROOMS EXTRA VIRGIN OLIVE OIL SALT AND PEPPER OTHER SPICES TO TASTE

Recipe Ingredients for Fresh sauteed vegetables

226 7/10 grams Yellow Squash
30 grams Onions
1 cup, pieces or slices Mushrooms
5 grams Extra Virgin Olive Oil

Recipe Directions for Fresh sauteed vegetables

TOSS SLICED ZUCCINI, YELLOW SQUASH, ONIONS, AND MUSHROOMS WITH 1 TSP OF EXTRA VIRGIN OLIVE OIL. ADD SALT AND PEPPER TO TASTE. SAUTEE IN HOT SKILLET UNTIL FORK-TENDER
Categories

Side Dish

Nutrition Facts
Serving Size 165.9g
Amount Per Serving
Calories
67
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
133mg
4%
Total Carbohydrates
10.6g
4%
Dietary Fiber
4.6g
18%
Sugars
3.9g
Protein
4.0g
Vitamin A 13% Vitamin C 36%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in sodium
  • Very high in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement