Fresh Sauce For Pasta Recipe

Looking for an easy Fresh sauce for pasta recipe? Learn how to make Fresh sauce for pasta using healthy ingredients.


Submitted by walsh4

Makes 10 servings



Basic sauce for many pasta dishes

Recipe Ingredients for Fresh sauce for pasta

3 medium onions
5 cloves garlic
3 c chopped tomatoes
4 tbs olive oil
1 lb snow peas
2 tsp salt
2 tbs basil
1 tbs red pepper flakes

Recipe Directions for Fresh sauce for pasta

  1. Chop onions, garlic, and tomatoes.

  2. Add to olive oil in large sauce pan.

  3. Bring to boil and saute.

  4. Add salt, basil, and red pepper flakes.

  5. Reduce heat and cook until all vegetables are soft.

  6. Add snow peas, and stir.

  7. Cook for 5 min. longer. Take off heat.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 132.2g
Amount Per Serving
Calories
92
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
471mg
20%
Potassium
281mg
8%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.6g
10%
Sugars
4.5g
Protein
2.4g
Vitamin A 22% Vitamin C 51%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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