Fresh Salsa Recipe

Looking for an easy Fresh Salsa recipe? Learn how to make Fresh Salsa using healthy ingredients.


Submitted by pennmlc

Makes 4 servings



Fresh Salad, great on salad and crackers or over smoked salmon

Recipe Ingredients for Fresh Salsa

1 serving, raw Cilantro
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
3 medium whole (2-3/5" dia)(123 g) Tomatoes, Red, Ripe
0.5 medium Red Onions
1 1tsp Olive Oil
1 wedge yields Lime Juice

Recipe Directions for Fresh Salsa

dice all the veggies add the oil, lime juice and cayenne pepper, let it sit for at least 1/2 hour in the fridge
Categories

Appetizers

Nutrition Facts
Serving Size 172.1g
Amount Per Serving
Calories
49
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
13mg
1%
Potassium
384mg
11%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.2g
9%
Sugars
3.8g
Protein
1.8g
Vitamin A 32% Vitamin C 172%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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