Fresh Salsa Recipe

Looking for an easy fresh salsa recipe? Learn how to make fresh salsa using healthy ingredients.


Submitted by lebra

Makes 4 servings



makes about 2 cups, this is not spicy...add any peppers you'd like to heat it up

Recipe Ingredients for fresh salsa

4 roma tomatoes
1/2 cup onion, chopped
1/2 cup cilantro, chopped
3 cloves garlic
1/4 cup lime juice
2 tsp salt

Recipe Directions for fresh salsa

add all ingredients to a food processors and blend quickly until desired consistancy. refrigerate after mixing.
Categories

Tomatoes, Appetizers, American-Southwestern, Chill, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 160.0g
Amount Per Serving
Calories
36
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1171mg
49%
Potassium
350mg
10%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.9g
8%
Sugars
4.1g
Protein
1.5g
Vitamin A 23% Vitamin C 38%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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