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Fresh Salsa Recipe

Looking for an easy Fresh Salsa recipe? Learn how to make Fresh Salsa using healthy ingredients.


Submitted by jreatard

Makes 2 servings



Salsa has lots of advantages: It seems indulgent, but it?s actually a healthy choice, fat free and loaded with flavor and vegetables. It?s inexpensive, especially when the ingredients are home grown or in season. It?s versatile because you can make it hotter with more peppers or make it sweeter with fruit. And it?s easy! from WHOLEFOODS.com

Recipe Ingredients for Fresh Salsa

2 cups chopped tomatoes
1/3 cup chopped yellow onion
2 tablespoons chopped cilantro
2 tablespoons lime juice
1 jalapeņo peppers, stemmed, seeded and finely chopped
1 Salt to taste

Recipe Directions for Fresh Salsa

Put all ingredients into a bowl, toss well and serve chilled or at room temperature.
Categories

Tomatoes, Appetizers

Nutrition Facts
Serving Size 191.8g
Amount Per Serving
Calories
41
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
419mg
12%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.4g
10%
Sugars
5.2g
Protein
1.7g
Vitamin A 27% Vitamin C 47%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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