Fresh Salsa Recipe

Looking for an easy Fresh Salsa recipe? Learn how to make Fresh Salsa using healthy ingredients.


Submitted by kirsten_nielsen

Makes 4 servings



Low Cal Salsa, goes great with fish or chicken

Recipe Ingredients for Fresh Salsa

1 med tomato
2 green onions
1/3 cup diced red pepper
1/2 cup diced cucumber
2 tbsp chopped parsley
1/2 tsp Tabasco
1 tsp olive oil

Recipe Directions for Fresh Salsa

Chop all veggies and stir in Tabasco and oil
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 62.5g
Amount Per Serving
Calories
23
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
140mg
4%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.9g
4%
Sugars
1.5g
Protein
0.6g
Vitamin A 15% Vitamin C 30%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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