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Fresh Salsa Recipe

Looking for an easy fresh salsa recipe? Learn how to make fresh salsa using healthy ingredients.


Submitted by melissarose

Makes 5 servings



chopped fresh vegtables, great on tacos

Recipe Ingredients for fresh salsa

4 roma tomatoes
1 onion
1 jalapeno pepper
1 tbsp lime juice
1 tsp salt
2 tbsp cilantro

Recipe Directions for fresh salsa

  1. chop each ingredient and mix

  2. add juice of lime

  3. add salt

  4. mix and enjoy

Categories

Side Dish

Nutrition Facts
Serving Size 127.9g
Amount Per Serving
Calories
29
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
471mg
20%
Potassium
276mg
8%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.5g
6%
Sugars
3.6g
Protein
1.1g
Vitamin A 17% Vitamin C 27%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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