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Fresh Salsa Recipe

Looking for an easy Fresh Salsa recipe? Learn how to make Fresh Salsa using healthy ingredients.


Submitted by poeteaonadiet

Makes 3 servings



Great fresh salsa recipe. Pico de gallo style.

Recipe Ingredients for Fresh Salsa

2 medium tomatoes
5 cloves garlic
1 large carrot
1 medium onion
1 red pepper

Recipe Directions for Fresh Salsa

  1. Use the Magic Bullet to chop all ingredients

  2. Use a knife to chop remaining large pieces

  3. Season to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 187.3g
Amount Per Serving
Calories
59
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
428mg
12%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.2g
13%
Sugars
6.6g
Protein
2.1g
Vitamin A 119% Vitamin C 111%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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