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Fresh Salad Recipe

Looking for an easy Fresh salad recipe? Learn how to make Fresh salad using healthy ingredients.


Submitted by jksmith03

Makes 1 serving



quick easy salad with great taste!

Recipe Ingredients for Fresh salad

2 cups spinach
1/2 cup mushrooms
1/2 cup mandarin oranges
1/4 cup feta cheese

Recipe Directions for Fresh salad

combine all ingredients. Serve with 2 tbsp litehouse lite cranberry dressing
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 257.0g
Amount Per Serving
Calories
167
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
474mg
20%
Potassium
633mg
18%
Total Carbohydrates
16.7g
6%
Dietary Fiber
2.6g
10%
Sugars
13.4g
Protein
8.9g
Vitamin A 137% Vitamin C 100%
Calcium 26% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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