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Fresh Salad Recipe

Looking for an easy Fresh salad recipe? Learn how to make Fresh salad using healthy ingredients.


Submitted by baconelli

Makes 1 serving



Fresh salad with almonds, apple, carrots, green pepper, romaine lettuce and spinach.

Recipe Ingredients for Fresh salad

1/8 c. slivered almonds
1/2 Fuji apple
6 medium baby carrots
1/4 medium green pepper
1/2 cup fresh spinach
1 cup romaine lettuce

Recipe Directions for Fresh salad

Cut all up into bite sized pieces for a yummy salad.
Categories

Vegetables, First Course

Nutrition Facts
Serving Size 240.6g
Amount Per Serving
Calories
142
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
513mg
15%
Total Carbohydrates
20.6g
7%
Dietary Fiber
6.3g
25%
Sugars
12.3g
Protein
4.3g
Vitamin A 202% Vitamin C 57%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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