Fresh Quinoa Variation Recipe

Looking for an easy Fresh Quinoa Variation recipe? Learn how to make Fresh Quinoa Variation using healthy ingredients.


Submitted by vegina

Makes 3 servings



Fresh fruit, sprouted sunflower seeds, almonds, and kale

Recipe Ingredients for Fresh Quinoa Variation

2 1/2 cups quinoa
2 tbsp olive oil
15 grapes
1/4 cup almonds
1/2 grapefruit
1/3 cup sunflower seeds
2 cups kale

Recipe Directions for Fresh Quinoa Variation

  1. Sprout sunflower seeds.

  2. Cook quinoa then add oil.

  3. Steam Kale.

  4. Supreme grapefruit.

  5. Slice grapes and almonds.

  6. Combine.

Categories

Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 233.4g
Amount Per Serving
Calories
683
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
1092mg
31%
Total Carbohydrates
96.5g
32%
Dietary Fiber
12.0g
48%
Sugars
3.9g
Protein
23.3g
Vitamin A 142% Vitamin C 102%
Calcium 15% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
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