Fresh Pork and Beans Stew Recipe

Looking for an easy fresh Pork and beans stew recipe? Learn how to make fresh Pork and beans stew using healthy ingredients.


Submitted by brodave1952

Makes 8 servings



stew, put everything in a pot and cover with water, low boil for 2 hours, or until beans are soft

Recipe Ingredients for fresh Pork and beans stew

1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
50 grams Beans Black
50 grams (meijer) black-eyed peas
50 grams Quinoa
50 grams Wheat Berries
222 grams Pork, Fresh, Loin, Country-style Ribs
100 grams Smoked Sausage
1 fruit (3" x 1") Tamarinds

Recipe Directions for fresh Pork and beans stew

cut sausage into small pieces. and favorite herbs and seasoning. what 2 1/2 hours and enjoy.
Categories

Beans

Nutrition Facts
Serving Size 90.5g
Amount Per Serving
Calories
280
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
140mg
6%
Potassium
335mg
10%
Total Carbohydrates
32.9g
11%
Dietary Fiber
9.9g
40%
Sugars
4.0g
Protein
18.3g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • High in dietary fiber
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