Fresh Pasta Sauce Recipe

Looking for an easy fresh pasta sauce recipe? Learn how to make fresh pasta sauce using healthy ingredients.


Submitted by kimicol

Makes 6 servings



Yummy sauce when tomatoes are on sale

Recipe Ingredients for fresh pasta sauce

1 large onion
12 medium tomatoes
5 cloves garlic
1 medium green bell pepper
1 cup mushrooms
1/4 cup olive oil
1/2 teaspoon sea salt
1 teaspoon dried oregano
1/2 teaspoon dried basil

Recipe Directions for fresh pasta sauce

  1. saute onions in olive oil

  2. chop garlic, bell peppers and mushrooms

  3. add to oil and saute for about 15 minutes, until all are soft

  4. sprinkle with oregano and basil

  5. puree tomatoes in food processor and add to pan.

  6. Add salt.

  7. Simmer for 30-60 minutes, stirring frequently.

  8. Serve over pasta or bread.

  9. Add vegan meatballs for pizazz.

Categories

Tomatoes, Main Dish, Italian, Simmer, Vegetarian

Nutrition Facts
Serving Size 314.7g
Amount Per Serving
Calories
147
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
171mg
7%
Potassium
713mg
20%
Total Carbohydrates
14.5g
5%
Dietary Fiber
4.1g
16%
Sugars
8.6g
Protein
3.2g
Vitamin A 54% Vitamin C 99%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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