Fresh Lettuce Salad Recipe

Looking for an easy fresh lettuce salad recipe? Learn how to make fresh lettuce salad using healthy ingredients.


Submitted by ponynut

Makes 1 serving



easy to make and adapt to include your favorite ingredients.

Recipe Ingredients for fresh lettuce salad

2 cups lettuce
2 tsp virgin olive oil
1 tsp balsamic vinegar
1 tsp Dijon mustard
1/4 tsp freshly ground pepper
1/8 salt
1/8 cup mild cheddar cheese, grated
1 tbsp onion, diced

Recipe Directions for fresh lettuce salad

  1. put lettuce, cheese, and onion in a bowl.

  2. put remaining ingredients in a small screw top container, put lid on container and shake to combine.

  3. drizzle dressing on top of lettuce and toss to coat

Categories

Vegetables, Salads, American, Cocktail Party, No Cook, Vegetarian

Nutrition Facts
Serving Size 153.7g
Amount Per Serving
Calories
162
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
176mg
7%
Potassium
201mg
6%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.7g
7%
Sugars
2.7g
Protein
4.8g
Vitamin A 14% Vitamin C 7%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
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