Fresh Lettuce Salad Recipe

Looking for an easy Fresh Lettuce Salad recipe? Learn how to make Fresh Lettuce Salad using healthy ingredients.


Submitted by akefds

Makes 1 serving



lettuce salad with tomato, capsicum and carrots, lemon salt and a drop of olive oil

Recipe Ingredients for Fresh Lettuce Salad

3 leaf Lettuce, Looseleaf
1 Medium Tomatoes
1 small Peppers, Sweet, Red
1 small (5-1/2" long) Carrots
0.1 cup Lemon Juice
0.5 1tsp Olive Oil
1 dash Salt, Table

Recipe Directions for Fresh Lettuce Salad

chop all and mix, add the olive oil in the end just before eating to keep the fresh looking.
Categories

Salads

Nutrition Facts
Serving Size 266.1g
Amount Per Serving
Calories
90
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
201mg
8%
Potassium
396mg
11%
Total Carbohydrates
14.2g
5%
Dietary Fiber
4.3g
17%
Sugars
6.3g
Protein
1.7g
Vitamin A 258% Vitamin C 184%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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