Fresh Grapefruit with Honey and Mint Recipe

More Recipes:

Looking for an easy Fresh Grapefruit with Honey and Mint recipe? Learn how to make Fresh Grapefruit with Honey and Mint using healthy ingredients.


Submitted by lalitpurlady

Makes 2 servings



A fresh and healthy snack -- reduce honey to lower calories.

Recipe Ingredients for Fresh Grapefruit with Honey and Mint

1 medium white grapefruit, Florida
3 T peppermint, dried
1/4 cup honey

Recipe Directions for Fresh Grapefruit with Honey and Mint

Peel grapefruit, and cut into small pieces. Mix grapefruit pieces with frest or dried mint and honey. Microwave on high or broil until desired consistency/ warmth.
Categories

Citrus, Fruits, Breakfast, Brunch, Dessert, Vegetarian

Nutrition Facts
Serving Size 178.9g
Amount Per Serving
Calories
173
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
239mg
7%
Total Carbohydrates
45.9g
15%
Dietary Fiber
2.0g
8%
Sugars
43.7g
Protein
1.2g
Vitamin A 31% Vitamin C 76%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement