Fresh Garden Salmon Sandwich Recipe

Looking for an easy Fresh Garden Salmon Sandwich recipe? Learn how to make Fresh Garden Salmon Sandwich using healthy ingredients.


Submitted by AmberTyler

Makes 2 servings



[You can add bacon (100+ calories) to this but it will drastically increase the calorie and fat count as well as any type of cheese (100+ calories) ; or you can take away the avocado and subtract 36 calories per serving - the hummus (at 50 calories) my be substituted for yellow mustard at 0 calories].

Recipe Ingredients for Fresh Garden Salmon Sandwich

2 slice Bread, Whole-wheat, Commercially Prepared, Toasted
4 slice, medium (1/4" thick) Tomatoes, Red, Ripe
2 tbsp Roasted Red Pepper Hummus
0.25 fruit without skin and seeds Avocados
6 oz Salmon, Atlantic, Wild
0.25 cup slices Cucumber
0.5 cups Romaine Lettuce

Recipe Directions for Fresh Garden Salmon Sandwich

Use ingredients to build your own sandwich.
Categories

Main Dish

Nutrition Facts
Serving Size 209.0g
Amount Per Serving
Calories
305
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
274mg
11%
Potassium
839mg
24%
Total Carbohydrates
19.6g
7%
Dietary Fiber
5.1g
20%
Sugars
2.9g
Protein
27.2g
Vitamin A 29% Vitamin C 23%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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