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Fresh From The Garden Salad Recipe

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Looking for an easy fresh from the garden salad recipe? Learn how to make fresh from the garden salad using healthy ingredients.


Submitted by wrainer

Makes 1 serving



fresh leaves and just a little chicken, no cheese.

Recipe Ingredients for fresh from the garden salad

1/2 iceberg lettuce head
1/4 chicken breast
3/10 red pepper
1 celery stalk

Recipe Directions for fresh from the garden salad

grill chicken breast and mix ingrediants.
Categories

Salads

Nutrition Facts
Serving Size 257.7g
Amount Per Serving
Calories
107
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
63mg
3%
Potassium
458mg
13%
Total Carbohydrates
7.5g
2%
Dietary Fiber
3.0g
12%
Sugars
5.0g
Protein
15.3g
Vitamin A 40% Vitamin C 85%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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