Fresh Garden Salad Recipe

Looking for an easy Fresh garden salad recipe? Learn how to make Fresh garden salad using healthy ingredients.


Submitted by twcalcntr

Makes 8 servings



This salad is prep with all organic veggies

Recipe Ingredients for Fresh garden salad

1 head romaine lettuce
1 1/2 cups of spinach
1 tomatoe
1 red pepper
1 red onion
1/4 cup olive oil
2 tsp seasoning salt

Recipe Directions for Fresh garden salad

  1. wash the romaine and spinach lettuce and cut up into smaller pieces.

  2. wash and cut up the tomatoe, red pepper, onion and add to the lettuce.

  3. Mix altogether and add the olive oil and seasoning.

Categories

Salads

Nutrition Facts
Serving Size 98.4g
Amount Per Serving
Calories
79
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
592mg
25%
Potassium
177mg
5%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.3g
5%
Sugars
2.4g
Protein
1.0g
Vitamin A 26% Vitamin C 41%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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