Fresh Fruit Sauce Recipe

Looking for an easy Fresh Fruit sauce recipe? Learn how to make Fresh Fruit sauce using healthy ingredients.


Submitted by nrthrngrl1

Makes 10 servings



topping for pancakes or ice cream

Recipe Ingredients for Fresh Fruit sauce

4 medium (7" to 7-7/8" long) Bananas
1 fruit (2-5/8" dia) Oranges
1 lemon yields Lemon Juice
1/4 cup Raisins
0.25 cup (8 fl oz) Water

Recipe Directions for Fresh Fruit sauce

Pour boiling water over raisins,let stand a moment until raisins are plump. Combine all ingredients in blender and puree until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 74.9g
Amount Per Serving
Calories
62
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
230mg
7%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.8g
7%
Sugars
10.0g
Protein
0.8g
Vitamin A 1% Vitamin C 22%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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