Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fresh Fruit Salad with Yoghurt Recipe

Looking for an easy Fresh fruit salad with yoghurt recipe? Learn how to make Fresh fruit salad with yoghurt using healthy ingredients.


Submitted by txema027

Makes 1 serving



Low in fat and high in quick digesting carbs. Around 400 calories.

Recipe Ingredients for Fresh fruit salad with yoghurt

150 g fresh pineapple
150 g watermelon
150 g grapes
100 g yogurt
20 g sunflower seeds

Recipe Directions for Fresh fruit salad with yoghurt

  1. dice fruits

  2. cover with yoghurt

  3. sprinkle sunflower seeds

Categories

Brunch

Nutrition Facts
Serving Size 570.0g
Amount Per Serving
Calories
400
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
78mg
3%
Potassium
981mg
28%
Total Carbohydrates
67.8g
23%
Dietary Fiber
5.8g
23%
Sugars
56.0g
Protein
12.1g
Vitamin A 23% Vitamin C 152%
Calcium 25% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement