Fresh Fruit Salad with Strawberry Coulis Recipe

Looking for an easy Fresh fruit salad with strawberry coulis recipe? Learn how to make Fresh fruit salad with strawberry coulis using healthy ingredients.


Submitted by taigo

Makes 1 serving



Fresh fruit salad with strawberry coulis

Recipe Ingredients for Fresh fruit salad with strawberry coulis

50 g fresh strawberries
50 g kiwi
50 g watermelon
50 g pear
60 g Orange
50 g Melons, Cantaloupe
50 g fresh strawberries
10 g sugar

Recipe Directions for Fresh fruit salad with strawberry coulis

  1. Fruit salad: Dice all fruits and mix then gently together.

  2. Strawberry coulis: blitz all ingredients together. Place on fine chinoise to strain for 2-3 hours.

Categories

Dessert

Nutrition Facts
Serving Size 370.0g
Amount Per Serving
Calories
191
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
667mg
19%
Total Carbohydrates
47.6g
16%
Dietary Fiber
7.1g
28%
Sugars
36.9g
Protein
2.7g
Vitamin A 44% Vitamin C 269%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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