Fresh Fruit Salad Recipe

Looking for an easy fresh fruit salad recipe? Learn how to make fresh fruit salad using healthy ingredients.


Submitted by darwinsfrog

Makes 6 servings



fruit salad from home 1.5 cups/ serving

Recipe Ingredients for fresh fruit salad

1 pint blueberries
1 pint raspberries
2 cups sliced strawberries
1 large orange
1 kiwi
2 cup green grapes
2 cup grapes
1 mango
1 apple
1 pear

Recipe Directions for fresh fruit salad

  1. slice up fruit

  2. put in large bowl

  3. measure out separate serving sizes

Categories

Fruits, Salads, No Cook

Nutrition Facts
Serving Size 352.4g
Amount Per Serving
Calories
192
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
522mg
15%
Total Carbohydrates
48.2g
16%
Dietary Fiber
9.5g
38%
Sugars
35.1g
Protein
2.6g
Vitamin A 10% Vitamin C 151%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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