Fresh Fruit Salad Recipe

Looking for an easy Fresh Fruit Salad recipe? Learn how to make Fresh Fruit Salad using healthy ingredients.


Submitted by connietamme

Makes 8 servings



A great summer treat!!! Each serving equals approximately 3/4 cup.

Recipe Ingredients for Fresh Fruit Salad

1 banana
1 1/2 cup seedless watermelon
1 1/2 cup melon
1/2 cup blueberries
12 strawberries
12 grapes
2 kiwi
1 mango

Recipe Directions for Fresh Fruit Salad

Cut up all ingredients and toss together.
Categories

Salads

Nutrition Facts
Serving Size 148.0g
Amount Per Serving
Calories
73
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
304mg
9%
Total Carbohydrates
18.4g
6%
Dietary Fiber
2.4g
10%
Sugars
13.8g
Protein
1.1g
Vitamin A 28% Vitamin C 85%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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