Fresh Fruit Salad Recipe

Looking for an easy Fresh Fruit Salad recipe? Learn how to make Fresh Fruit Salad using healthy ingredients.


Submitted by janmac60

Makes 3 servings



Light fresh fruit salad, easy to make and easy to eat.

Recipe Ingredients for Fresh Fruit Salad

1/2 cantaloupe
1/2 pomegranate
1 kiwi
1 apple

Recipe Directions for Fresh Fruit Salad

Dice fruit into small bite sized pieces. Serve with honeyed greek yogurt and blueberry bran muffin.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 120.0g
Amount Per Serving
Calories
64
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
256mg
7%
Total Carbohydrates
16.3g
5%
Dietary Fiber
2.2g
9%
Sugars
12.4g
Protein
0.8g
Vitamin A 16% Vitamin C 59%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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