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Fresh Fruit Salad Recipe

Looking for an easy Fresh fruit salad recipe? Learn how to make Fresh fruit salad using healthy ingredients.


Submitted by anndkelly

Makes 8 servings



slice/chop fruits & mix together with apple juice

Recipe Ingredients for Fresh fruit salad

1 (250g) mango
1 small (300g)melon
1 kiwi fruit
1 pear
75 g seedless grapes
100 ml apple juice

Recipe Directions for Fresh fruit salad

slice/chop fruits & mix together with apple juice
Categories

Dessert

Nutrition Facts
Serving Size 130.4g
Amount Per Serving
Calories
64
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
271mg
8%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.9g
8%
Sugars
13.7g
Protein
0.8g
Vitamin A 42% Vitamin C 71%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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