Fresh Fruit Platter Recipe

Looking for an easy Fresh Fruit Platter recipe? Learn how to make Fresh Fruit Platter using healthy ingredients.


Submitted by eschleiss

Makes 1 serving



Fresh Fruit Platter Serving Size: 4 oz Servings per recipe: 1.25

Recipe Ingredients for Fresh Fruit Platter

1 oz Watermelon
0.125 cup, diced Melons, Cantaloupe
0.125 cup, diced (approx 20 pieces per cup) Melons, Honeydew
1 oz Pineapple
1 oz Strawberries

Recipe Directions for Fresh Fruit Platter

  1. 1 oz Watermelon, sliced

  2. 1 oz Cantaloupe Melon, sliced

  3. 1 oz Honeydew Melon, sliced

  4. 1 oz Pineapple, sliced

  5. 1 oz Strawberries, washed and dried

  6. Method:

  7. 1. Arrange fruit on clean platter

Categories

Breakfast

Nutrition Facts
Serving Size 125.8g
Amount Per Serving
Calories
45
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
155mg
4%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.7g
7%
Sugars
10.1g
Protein
0.7g
Vitamin A 16% Vitamin C 74%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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