Fresh Fruit Pavlova Recipe

Looking for an easy Fresh Fruit Pavlova recipe? Learn how to make Fresh Fruit Pavlova using healthy ingredients.


Submitted by nyadoio

Makes 6 servings



a giant meringue, topped with fresh fruit and whipped cream! You can substitute a fat free whipped topping, and subtract the fat (and calories)!

Recipe Ingredients for Fresh Fruit Pavlova

6 large egg whites
1 1/2 cups sugar, superfine granulated
1 1/2 teaspoons cornstarch
1 teaspoon distilled white vinegar
1/2 teaspoon vanilla
1/4 cup water, boiling
1 cup heavy cream
1 cup strawberries
1 cup raspberries
1 cup kiwi

Recipe Directions for Fresh Fruit Pavlova

  1. Preheat oven to 350° F. and line a large baking sheet with foil.

  2. In a large bowl with an electric mixer beat together whites, sugar, cornstarch, vinegar, and vanilla on low speed until just combined. Add boiling water all at once and beat on high speed 3 to 5 minutes, or until mixture forms stiff, glossy peaks.

  3. Spoon meringue mixture onto baking sheet and spread into a 9- to 10-inch circle. Bake Pavlova in middle of oven 10 minutes. Reduce temperature to 200° F. and bake Pavlova 40 minutes more. Turn off oven and let Pavlova stand in oven 1 hour. Transfer Pavlova to a rack and cool completely. (Pavlova will be hard on outer surface and soft inside.)

  4. In a bowl with cleaned beaters beat cream until it holds soft peaks and spread over Pavlova. Mound fruit on top of whipped cream.

Categories

Dessert

Nutrition Facts
Serving Size 188.7g
Amount Per Serving
Calories
320
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
64mg
3%
Potassium
231mg
7%
Total Carbohydrates
60.1g
20%
Dietary Fiber
2.7g
11%
Sugars
54.9g
Protein
4.7g
Vitamin A 7% Vitamin C 78%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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