Fresh Fruit and Cheese Recipe

Looking for an easy Fresh Fruit and Cheese recipe? Learn how to make Fresh Fruit and Cheese using healthy ingredients.


Submitted by dismissile

Makes 1 serving



Fresh fruit and cheese - a perfect combination!

Recipe Ingredients for Fresh Fruit and Cheese

4 oz fresh Cantaloupe, grapes, strawberries, kiwi, oranges, honeydew
1 oz mozzarella string cheese

Recipe Directions for Fresh Fruit and Cheese

  1. Pre-slice fruits, use lemon juice to prevent oxidation of fruits if necessary

  2. Combine in a baggie with string cheese

  3. Enjoy!

Categories

Snacks

Nutrition Facts
Serving Size 141.7g
Amount Per Serving
Calories
124
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
168mg
7%
Potassium
330mg
9%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.0g
4%
Sugars
9.1g
Protein
8.3g
Vitamin A 80% Vitamin C 69%
Calcium 22% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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