Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fresh Food Fast Bbq Chicken Sandwich Recipe

Looking for an easy Fresh Food Fast BBQ Chicken Sandwich recipe? Learn how to make Fresh Food Fast BBQ Chicken Sandwich using healthy ingredients.


Submitted by spez85

Makes 4 servings



Yummy Grilled BBQ Chicken Sandwiches w/ Spicy Avocado Spread

Recipe Ingredients for Fresh Food Fast BBQ Chicken Sandwich

16 oz. boneless, skinless chicken breast
1/2 cup bbq sauce
2 4/5 oz reduced-fat sharp cheddar cheese
4 lettuce leaves
1 tomato
4 whole wheat hamburger buns
1 ripe avocado
1 tbsp jalapeno pepper
1 tbsp red onion
1 1/2 tbsp lime juice
1 garlic clove
2 tsp minced cilantro

Recipe Directions for Fresh Food Fast BBQ Chicken Sandwich

See Fresh Food Fast (by Cooking Light) page 83.
Categories

Main Dish

Nutrition Facts
Serving Size 281.9g
Amount Per Serving
Calories
498
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
734mg
31%
Potassium
777mg
22%
Total Carbohydrates
36.1g
12%
Dietary Fiber
6.6g
26%
Sugars
12.4g
Protein
44.6g
Vitamin A 11% Vitamin C 17%
Calcium 21% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement