Fresh Express Salad with Canola Oil Recipe

Looking for an easy Fresh Express Salad With Canola Oil recipe? Learn how to make Fresh Express Salad With Canola Oil using healthy ingredients.


Submitted by jerryl5

Makes 4 servings



This is just a Fresh Express Iceberg Lettuce salad with a table spoon of Canola oil.

Recipe Ingredients for Fresh Express Salad With Canola Oil

12 ounce Fresh Express Original Iceberg Garden Salad
1 tbsp canola oil
1 tbsp vinegar
1 tsp salt

Recipe Directions for Fresh Express Salad With Canola Oil

  1. Wash salad ingredients even though it says washed

  2. Place ingredients in bowl and toss

  3. Add Canola oil

  4. Add vinegar

  5. Add salt

  6. Add one packet of Splenda or other sugar substitute

  7. Mix well

  8. Serve or cover and refrigerate for later

Categories

Appetizers, Salads

Nutrition Facts
Serving Size 93.8g
Amount Per Serving
Calories
47
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
592mg
25%
Potassium
3mg
0%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.0g
4%
Sugars
2.0g
Protein
1.0g
Vitamin A 25% Vitamin C 10%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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