Fresh Dinner Salad Recipe

Looking for an easy Fresh Dinner Salad recipe? Learn how to make Fresh Dinner Salad using healthy ingredients.


Submitted by riodbrown68

Makes 8 servings



Dinner Salad to serve with most dinners.

Recipe Ingredients for Fresh Dinner Salad

0.5 head, large Lettuce, Iceberg
3 cup Arugula
1 cup, grated Carrots
4 medium (4-1/8" long) Onions, Spring Or Scallions
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup, pared, chopped Cucumber, Peeled
4 oz White Button Mushrooms Packaged

Recipe Directions for Fresh Dinner Salad

Chop and combine all ingredients. Top with favorite dressing.
Categories

Salads

Nutrition Facts
Serving Size 122.1g
Amount Per Serving
Calories
25
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
21mg
1%
Potassium
218mg
6%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.7g
7%
Sugars
2.5g
Protein
1.6g
Vitamin A 59% Vitamin C 12%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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