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Fresh Corn Tomato Salad Recipe

Looking for an easy Fresh Corn Tomato Salad recipe? Learn how to make Fresh Corn Tomato Salad using healthy ingredients.


Submitted by coconutcyborg

Makes 6 servings



This recipe was phenomenal! Use fresh corn and leave it raw.

Recipe Ingredients for Fresh Corn Tomato Salad

3 tbsp white wine vinegar
2 tsp kosher salt
2 tsp black pepper
1/4 cup olive oil
6 ears corn, large
2 cups cherry tomatoes
6 scallions
8 oz mozzarella
1 1/2 cups basil leaves

Recipe Directions for Fresh Corn Tomato Salad

  1. Whisk the vinegar, salt, and pepper in a small bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a smooth dressing.

  2. Shear off the corn kernels with a sharp knife over a bowl. Toss in the tomatoes, scallions, and mozzarella. Pour the vinaigrette over the salad and toss to coat. Cover and let set for 15 minutes or up to 2 hours. Before serving tear the basil over the salad and stir.

Categories

Side Dish

Nutrition Facts
Serving Size 200.7g
Amount Per Serving
Calories
267
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
992mg
41%
Potassium
424mg
12%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.3g
13%
Sugars
4.3g
Protein
13.1g
Vitamin A 24% Vitamin C 26%
Calcium 31% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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