Fresh Corn Saute with Tomatoes, Squash, and Fried Okra Recipe

Looking for an easy Fresh Corn Saute With Tomatoes, Squash, And Fried Okra recipe? Learn how to make Fresh Corn Saute With Tomatoes, Squash, And Fried Okra using healthy ingredients.


Submitted by montgomj

Makes 4 servings



Adapted from epicurious.com Original recipe http://www.epicurious.com/recipes/food/views/FRESH-CORN-SAUTE-WITH-TOMATOES-SQUASH-AND-FRIED-OKRA-235161

Recipe Ingredients for Fresh Corn Saute With Tomatoes, Squash, And Fried Okra

1/2 cup yellow cornmeal
1/4 teaspoon cayenne pepper
1 c okra, cut crosswise into 1/2-inch pieces
6 tablespoons olive oil, divided
2 cups fresh corn kernels (cut from about 3 ears of corn)
4 c squash, baby varieties cut into pieces
2 garlic cloves, chopped
12 ounce cherry tomatoes, halved (2 cups)
2 tablespoons chopped fresh cilantro
2 green onions, chopped

Recipe Directions for Fresh Corn Saute With Tomatoes, Squash, And Fried Okra

  1. Mix cornmeal and 1/4 teaspoon cayenne in small bowl. Add okra and toss lightly to coat. Pour okra into sieve and shake off excess cornmeal.

  2. Heat 4 tablespoons oil in heavy large skillet over medium heat. Add okra and sauté until coating is golden brown, stirring occasionally, about 6 minutes. Using slotted spoon, transfer okra to paper towels to drain; sprinkle with salt and pepper. Wipe out skillet. Heat remaining 2 tablespoons oil in same skillet over medium heat. Add corn, squash, and garlic; sauté 2 minutes. Add tomatoes; cover and cook until squash is crisp-tender, about 5 minutes. Mix in okra, cilantro, and green onions. Remove from heat. Season to taste with salt, pepper, and more cayenne, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 345.2g
Amount Per Serving
Calories
347
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
857mg
24%
Total Carbohydrates
36.3g
12%
Dietary Fiber
6.5g
26%
Sugars
7.2g
Protein
6.5g
Vitamin A 27% Vitamin C 71%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
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