Fresh Corn and Avocado Salad Recipe

Looking for an easy Fresh Corn and Avocado Salad recipe? Learn how to make Fresh Corn and Avocado Salad using healthy ingredients.


Submitted by neonguns

Makes 12 servings



Great Summer Salad! Goes well with something spicy like Chili. Cashews can be replaced with walnuts if preferred, but salad can also be served without nuts at all.

Recipe Ingredients for Fresh Corn and Avocado Salad

3 Ripe Avocados
1 Red Onion
5 cloves Garlic
5 ears Fresh Corn
1/2 cup chopped Celery
1 Red Pepper
1 cup Raw Cashews
1/4 cup Lime Juice

Recipe Directions for Fresh Corn and Avocado Salad

  1. Put fresh corn in a large pot of water and boil until cooked. Drain and let cool.

  2. Finely chop garlic and onions. Place in medium size bowl. Add lime juice (squeeze 3-4 limes) and mix.

  3. Now peel ripe avocados, place in bowl with garlic, onion and lime, and mash until soft and mixed thoroughly.

  4. Take fresh cooked corn and remove kernels. Add to avocado mixture.

  5. Chop celery (about 3 sticks) and red pepper. Add to salad.

  6. Chop or crush cashews into medium size pieces.

  7. Mix altogether. Add salt and pepper to taste.

  8. Let chill for one hour.

Categories

Vegetables, Salads, American-Southwestern, Boil, Chill

Nutrition Facts
Serving Size 122.6g
Amount Per Serving
Calories
183
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
449mg
13%
Total Carbohydrates
16.3g
5%
Dietary Fiber
5.0g
20%
Sugars
2.9g
Protein
4.1g
Vitamin A 9% Vitamin C 38%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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