Fresh Chicken Sandwich Recipe

Looking for an easy Fresh Chicken Sandwich recipe? Learn how to make Fresh Chicken Sandwich using healthy ingredients.


Submitted by arconin

Makes 1 serving



chicken sandwich on whole wheat oroweat sandwich thins

Recipe Ingredients for Fresh Chicken Sandwich

1 roll oroweat thins
2 ounces boneless skinless chicken breast
1 slice, thin of onion
2 slice, thin tomato
1 serving of clausen sandwich pickles
1 tsp yellow mustard
2/3 ounce fat free American cheese

Recipe Directions for Fresh Chicken Sandwich

  1. grill or broil skinless chicken breast, let chill

  2. slice thin and weigh out 2 ounces of chicken

  3. construct sandwich with other ingredients

  4. substitute cheese with cheese of your choice

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 184.6g
Amount Per Serving
Calories
265
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
1275mg
53%
Potassium
191mg
5%
Total Carbohydrates
29.0g
10%
Dietary Fiber
5.6g
22%
Sugars
5.3g
Protein
31.5g
Vitamin A 13% Vitamin C 3%
Calcium 37% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in calcium
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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