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Fresh Chicken Salad Recipe

Looking for an easy Fresh Chicken Salad recipe? Learn how to make Fresh Chicken Salad using healthy ingredients.


Submitted by fenigdurak

Makes 1 serving



Chicken breast and a mix of seasonal fruits

Recipe Ingredients for Fresh Chicken Salad

4 oz Chicken
1 medium (2-1/2" dia) Nectarines
131 grams Grapefruit
124 grams Avocados
8 cherry Tomatoes, Red, Ripe
3.813 oz Spring Mix

Recipe Directions for Fresh Chicken Salad

  1. Prepare fruit, cook chicken and chop all, mixing in a medium bowl.

  2. Dress over half the salad greens and drizzle with vinaigrette.

Categories

Salads

Nutrition Facts
Serving Size 754.5g
Amount Per Serving
Calories
495
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
140mg
6%
Potassium
1806mg
52%
Total Carbohydrates
48.9g
16%
Dietary Fiber
15.7g
63%
Sugars
24.6g
Protein
32.9g
Vitamin A 173% Vitamin C 166%
Calcium 18% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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