Fresh Blueberry & Yogurt Shake Recipe

Looking for an easy Fresh Blueberry & yogurt shake recipe? Learn how to make Fresh Blueberry & yogurt shake using healthy ingredients.


Submitted by dovedwards

Makes 1 serving



Delicious fruit and protein alternative snack.

Recipe Ingredients for Fresh Blueberry & yogurt shake

4 oz fat free plain yogurt
2 oz low fat milk
2 oz fresh blueberries

Recipe Directions for Fresh Blueberry & yogurt shake

  1. Mix all ingredients in blender with crushed ice until ice is completely gone.

  2. Serve immediately.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 226.8g
Amount Per Serving
Calories
110
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
103mg
4%
Potassium
399mg
11%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.7g
11%
Sugars
16.6g
Protein
7.7g
Vitamin A 3% Vitamin C 9%
Calcium 31% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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