Fresh Black Beans Recipe

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Looking for an easy Fresh Black beans recipe? Learn how to make Fresh Black beans using healthy ingredients.


Submitted by daisymaxcy

Makes 2 servings



protein! great for dinner or lunch add grilled chicken or rice. Low cal and yummy :)

Recipe Ingredients for Fresh Black beans

8 oz Black Beans
0.5 medium Onions
3 pieces Garlic Cloves
1 cube Bouillon
1 g Seasoning

Recipe Directions for Fresh Black beans

soak beans over night. rinse cover with water add onion, garlic and seasoning as well as salt and pepper. Cook for one hour over med high heat until tender adding water as needed to prevent scorching
Categories

Main Dish

Nutrition Facts
Serving Size 152.4g
Amount Per Serving
Calories
103
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
997mg
42%
Potassium
52mg
1%
Total Carbohydrates
21.9g
7%
Dietary Fiber
6.2g
25%
Sugars
2.5g
Protein
7.2g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • Very high in dietary fiber
  •   Bad points
  • Very high in sodium
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