Fresh Berry & Goat Cheese Salad Recipe

Looking for an easy Fresh Berry & Goat Cheese Salad recipe? Learn how to make Fresh Berry & Goat Cheese Salad using healthy ingredients.


Submitted by becky101

Makes 1 serving



Delicious summer salad with goat cheese and your favourite berries. High protein and high fiber make it balanced healthy meal.

Recipe Ingredients for Fresh Berry & Goat Cheese Salad

1 1/2 cups baby spinach
1/2 cup strawberries or raspberries
30 g goat cheese
1/8 cup almonds
1/2 cup shredded carrot
1 tsp olive oil
1 tsp balsamic vinegar

Recipe Directions for Fresh Berry & Goat Cheese Salad

  1. Combine all ingredients in a single serving salad bowl or dinner plate

  2. Drizzle with olive oil and balsamic vinegar

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 223.4g
Amount Per Serving
Calories
301
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
178mg
7%
Potassium
639mg
18%
Total Carbohydrates
15.7g
5%
Dietary Fiber
5.4g
22%
Sugars
7.5g
Protein
14.0g
Vitamin A 279% Vitamin C 97%
Calcium 37% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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