Fresh Bannana Peanut Butter Smoothie Recipe

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Looking for an easy Fresh Bannana Peanut Butter Smoothie recipe? Learn how to make Fresh Bannana Peanut Butter Smoothie using healthy ingredients.


Submitted by skystarz222

Makes 1 serving



A Lighter tasting version of a creamy favorite... chewy!

Recipe Ingredients for Fresh Bannana Peanut Butter Smoothie

1 large Bananas
1 tbs peanut butter
2 tbs wheat germ
2 tbs flax seeds
1 serving Whole Foods Soy Protein Powder - Vanilla
1 cup water
6 ice+cube+3/4+fl+oz ice cubes

Recipe Directions for Fresh Bannana Peanut Butter Smoothie

  1. Measure ingredients into blender.

  2. Blend at high speed until crushed.

  3. Sip and Chew!

Categories

Breakfast

Nutrition Facts
Serving Size 829.4g
Amount Per Serving
Calories
444
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
238mg
10%
Potassium
955mg
27%
Total Carbohydrates
55.2g
18%
Dietary Fiber
11.5g
46%
Sugars
27.4g
Protein
26.2g
Vitamin A 102% Vitamin C 121%
Calcium 37% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • Very high in zinc
  •   Bad points
  • High in sugar
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