Fresh Banana Pancakes Recipe

Looking for an easy Fresh Banana Pancakes recipe? Learn how to make Fresh Banana Pancakes using healthy ingredients.


Submitted by tangerine5

Makes 10 servings



from kraftfoods.com but tweaked a little

Recipe Ingredients for Fresh Banana Pancakes

1/2 cup all-purpose flour
1/2 cup quick-cooking oats, uncooked
2 tsp. Baking Powder
1 tbsp. brown sugar
1/4 tsp. salt
1/2 tsp. ground cinnamon
1 tbsp. canola oil
1 cup skim milk
1 egg
1 medium banana, sliced

Recipe Directions for Fresh Banana Pancakes

  1. SPRAY large skillet with cooking spray. Heat skillet on medium-low heat. Meanwhile, mix all ingredients, except banana, in medium bowl with wire whisk until well blended. Stir in banana slices.

  2. LADLE batter into hot skillet, using 1/2 cup batter for each pancake. Cook until bubbles form on top, then turn to brown other sides

Categories

Breakfast

Nutrition Facts
Serving Size 54.6g
Amount Per Serving
Calories
81
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
77mg
3%
Potassium
198mg
6%
Total Carbohydrates
12.8g
4%
Dietary Fiber
0.9g
4%
Sugars
3.6g
Protein
2.8g
Vitamin A 2% Vitamin C 2%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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