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Fresh Asparagus Soup with Parmesan Crisps Recipe

Looking for an easy Fresh Asparagus Soup With Parmesan Crisps recipe? Learn how to make Fresh Asparagus Soup With Parmesan Crisps using healthy ingredients.


Submitted by kathrynrd

Makes 6 servings



Parmesan crisps are an easy garnish made by baking grated cheese in small rounds.

Recipe Ingredients for Fresh Asparagus Soup With Parmesan Crisps

1/2 cup Parmesan, Grated Cheese
2 tbs. unsalted butter or olive oil
1 medium onion, chopped (1 cup)
5 cups low-sodium vegetable broth
2 lb. fresh asparagus (36 to 40 medium-sized spears), tips reserved, stalks cut into 1/2-inch pieces, divided
1 tsp. dried thyme
1/3 cup low-fat milk
1 tbs. lemon juice
2 tsp. grated lemon zest

Recipe Directions for Fresh Asparagus Soup With Parmesan Crisps

Prepare all ingredients together.
Categories

Soup

Nutrition Facts
Serving Size 400.3g
Amount Per Serving
Calories
127
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
223mg
9%
Potassium
371mg
11%
Total Carbohydrates
9.9g
3%
Dietary Fiber
3.6g
14%
Sugars
4.5g
Protein
8.9g
Vitamin A 27% Vitamin C 20%
Calcium 15% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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