French's Original Green Bean Casarole (Low Fat) (Robert) Recipe

Looking for an easy French's Original Green Bean Casarole (low fat) (Robert) recipe? Learn how to make French's Original Green Bean Casarole (low fat) (Robert) using healthy ingredients.


Submitted by robertwattjr

Makes 8 servings



The original French's recipe using low fat ingredients

Recipe Ingredients for French's Original Green Bean Casarole (low fat) (Robert)

24 tbsp (3 oz) French's Original French Fried Onions
1/4 tsp pepper
10 3/4 oz cream of mushroom soup
29 oz canned green beans
3/4 cup fat free milk

Recipe Directions for French's Original Green Bean Casarole (low fat) (Robert)

  1. Blend all ingredients except 2/3 cup of French's French Fried Onions.

  2. Bake uncovered at 350F for 30 minutes.

  3. Top with remaining French's French Fried Onions and bake for 5 or more minutes until onions brown.

  4. Serve hot

Categories

Side Dish

Nutrition Facts
Serving Size 206.5g
Amount Per Serving
Calories
123
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
227mg
9%
Potassium
263mg
8%
Total Carbohydrates
14.2g
5%
Dietary Fiber
3.5g
14%
Sugars
2.8g
Protein
2.9g
Vitamin A 15% Vitamin C 28%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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