French's Crunchy Oven Chicken Recipe

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Looking for an easy French's crunchy oven chicken recipe? Learn how to make French's crunchy oven chicken using healthy ingredients.


Submitted by jchall

Makes 4 servings



crunchy, tasty oven fried chicken

Recipe Ingredients for French's crunchy oven chicken

24 ounce chicken breast, boneless skinless, 1/4 cups Egg Beaters, 2 Tablespoons flour, 4 oz French's original french fried onions

Recipe Directions for French's crunchy oven chicken

crush french fried onions with flour in plastic bag, dip chicken into beaten egg substitute or egg whites, then coat in onion crumbs, bake at 400 degrees for 20 minutes until cooked through
Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 170.1g
Amount Per Serving
Calories
281
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
126mg
5%
Potassium
435mg
12%
Total Carbohydrates
0.0g
0%
Protein
52.8g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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