French's Crunchy Onion Chicken Recipe

Looking for an easy French's Crunchy Onion Chicken recipe? Learn how to make French's Crunchy Onion Chicken using healthy ingredients.


Submitted by kchristy6

Makes 4 servings



"Fried" Chicken - Chicken coated in french fried onions and baked

Recipe Ingredients for French's Crunchy Onion Chicken

2 cups French Fried Onions
16 oz Boneless, skinless chicken breasts (4 medium sized breasts)
2/3 cup Egg Substitute (like Egg Beaters)
1 tsp Cajun Seasoning

Recipe Directions for French's Crunchy Onion Chicken

  1. Preheat oven to 375d and spray a large baking dish with non-stick spray

  2. Place French Fiend Onions in a plastic bag, seal, and crush.

  3. Dip chicken in Egg Substitute and the coat in the crushed onion crumbs.

  4. Place chicken in dish and bake for 40 minutes or until chicken is cooked through.

Categories

Main Dish

Nutrition Facts
Serving Size 268.2g
Amount Per Serving
Calories
332
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
385mg
16%
Potassium
0mg
0%
Total Carbohydrates
12.7g
4%
Sugars
0.7g
Protein
31.4g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
  Good points
  • Very low in sugar
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