French's Crunchy Baked Chicken Recipe

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Looking for an easy French's Crunchy baked chicken recipe? Learn how to make French's Crunchy baked chicken using healthy ingredients.


Submitted by profesoralunita

Makes 4 servings



The nutritional count for French's French Fried Onions is added at the end. Beacause os little is used in the total recipe it adds only 20 calories and 2carbohydrates for each 1/2 lb serving.

Recipe Ingredients for French's Crunchy baked chicken

2 lbs boneless, skinless chicken breasts
2 tbsp flour
1 egg

Recipe Directions for French's Crunchy baked chicken

  1. To the flour, add 4 tbsp FINELY CRUSHED French's Crunchy Onion. Beat egg, dip chicken then coat with flour mixture. Bake for 20 min. at 400 DEGREES.

  2. Add 20 calories and 2 carbohydrates to acct for onions.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 241.7g
Amount Per Serving
Calories
461
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
248mg
83%
Sodium
211mg
9%
Potassium
570mg
16%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
67.4g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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