French White Bean and Cabbage Soup Recipe

Looking for an easy French White Bean and Cabbage Soup recipe? Learn how to make French White Bean and Cabbage Soup using healthy ingredients.


Submitted by grumpymrgruff

Makes 3 servings



From the veggie slow cooker book p 38.

Recipe Ingredients for French White Bean and Cabbage Soup

2 tbsp olive oil
1 yellow onion, medium
1 carrot, medium
3 garlic cloves
1 head cabbage, small
1 potato, large
1 3/4 cups cannellini
6 cups vegetable stock
3/4 tsp dried thyme
1 tsp liquid smoke
1 tbsp minced fresh parsley

Recipe Directions for French White Bean and Cabbage Soup

  1. Heat oil. Add chopped carrot, chopped onion, and minced garlic. Cover and heat 5 minutes or until soft.

  2. Place cooked veggies, shreded cabbage, diced potato, drained beans, stock, thyme, salt, and pepper in crock pot.

  3. Cook on low for 8 hours.

  4. Before serving, stri in liquid smoke and parsley.

Categories

Beans, Vegetables, Soup, FrenchGerman, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 987.0g
Amount Per Serving
Calories
360
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1853mg
77%
Potassium
783mg
22%
Total Carbohydrates
55.4g
18%
Dietary Fiber
8.6g
34%
Sugars
14.6g
Protein
13.2g
Vitamin A 79% Vitamin C 175%
Calcium 22% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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